Have you been wishing for a change in your life? Maybe wishing to have more energy, to get in better shape, or just feel better all around?

It was about a year ago! I had major body image issues and lacked confidence in myself. I was gaining a lot of weight and had no energy. I wanted to improve the way I felt, SO I took a leap of faith and joined my first Challenge Group! I began 21-day fix, drinking Shakeology, and clean eating. It felt so good to give my body the healthy food and nutrients it needed to function at maximum capacity.

After finishing my first Challenge Group I lost over 27lbs and 16 inches and gained so much more energy. My body image issues improved drastically and I was actually starting to feel good about the way I looked! I built a ton of muscle and I felt strong and happy! It felt so good to be in control of my health and fitness! Beachbody completely changed my life!

Now I want to help others achieve the same great healthy lifestyle, confidence, and happiness that I have experienced! That's why I became a coach!

I challenge you to turn your "I wishes" into "I wills" and make positive changes in your life! You can make your dreams a reality!

If your interested in joining one of my challenge groups or joining me as a Beachbody coach: like, comment, or message me!

{{Portion sizes}}

Most people overeat because we are served so much food when we go out to eat, that we think that's how much we should be eating. And when it's there, tasting so good, its hard to stop even when your full. You just keep eating, then afterward you feel bloated like a balloon! 

You're actually served double what you should be eating when you go to a restraunt. A good tip is to divide everything on your plate in half and put the rest in a box to-go before you even start eating!

This goes for cheat meals and healthy meals alike.

The 21 day fix has helped me really learn the importance of using proper portion sizes and what a difference it actually makes! If this is something you struggle with, message me and we'll see if the 21 day fix is something that could benefit you!

It's Monday and it's a new week!! Organizing my week and setting goals! Sipping on my green tea this morning and starting my day 1 of my Shakeology 3-Day Cleanse!!!

Set Goals that Motivate You. When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. ...

Set SMART Goals. ...

Set Goals in Writing. ...

Make an Action Plan. ...

Stick With It!

‪#‎setgoals‬ ‪#‎stayfocused‬ ‪#‎bossgirl‬ ‪#‎believe‬ ‪#‎coaching‬ ‪#‎lovemyjob‬

Success is.......

.....the sum of all those "little efforts."

My success comes from my CHALLENGERS...

HELPING them lose weight...

Become HEALTHY and CONFIDENT...

Follow through on a COMMITMENT..

If one life is changed...I AM SUCCESSFUL!

It comes from my COACHES and paying it forward so they too can CHANGE lives!

My PASSION to change lives thru health and fitness!

I have 10 spaces available for those who are interested in joining my team!

Please feel free to contact me or CLICK HERE to apply! 

Connect to Beachbody On Demand Using Roku Players, Amazon Fire TV, or Google Chromecast

Beachbody On Demand lets you take your workouts anywhere. And, now, you can use Roku® players and Roku TV models, Amazon® Fire TV, or Google® Chromecast to stream Beachbody On Demand workout programs on your television.

The Beachbody On Demand experience is easy to access on all three platforms. On each, you’ll find the Member Library that lets you access full Beachbody workout programs, including P90X, P90X3, TurboFire, Brazil Butt Lift, INSANITY, and much more. You’ll be able to browse videos by type or by trainer, anything you previously purchased will be available to view, and, starting this month, you’ll be able to enjoy exclusive content only available on Beachbody On Demand.

Feel free to contact me for more details!!! 

~Transformation Tuesday~

I totally get it how hard it is to make a conscious effort to make healthy choices. Thankful, I've found an easy way to make eating healthy a lifestyle for me. It's called 21 Day Fix and I've been following it for over a year. 

I absolutely love how easy and effective this simple, portion controlled system is and how it has taught me that I can turn any meal into a 21 Day Fix meal using healthy food choices.

It has been as absolute game changer in my nutrition and the key to my weight loss success! I lost 27lbs and 16 inches! I've still got a ways to go but with this program I will be able to achieve them!


If you are looking for a way to get started on your health and fitness journey, this is it....

~ 30 minute workouts
~ Support from a coach & peers
~ Accountability
~ Meal Planning
~ Easy to follow nutrition plan

Are you READY to START a healthy lifestyle? We will work together as a team to get RESULTS!!

JOIN me in my ROCKBODY BOOTCAMP and get the results YOU have been waiting for. Only 3 spots left!!

NEW!!! Shakeology Boosts
Now you have the power to customize your Shakeology with our new line of boosts for even healthier results. Focused Energy Boost gives you an effective pick-me-up in a gentle way without compromising your health.Power Greens Boost fuels your body with a full serving of nutrient-dense veggies and exotic greens. And Digestive Health Boost helps support your digestive health with a potent blend of soluble and insoluble fiber.

CLICK HERE  for more information of the NEW Shakeology Boosts.