Clean Eating Recipes

TUNA LETTUCE WRAPS

Ingredients:

• 2 (2.6 oz.) Pouch - Low Sodium White Tuna in Water
• 1⁄8 tsp. pepper
• 1⁄8 tsp. garlic powder
• 1⁄4 cup chopped tomato
• 2 Tbsp. finely chopped red onion
• 1 Tbsp. finely chopped cilantro
• 2 Tbsp. of green olives
• 4 medium romaine hearts (or other round lettuce leaves)
• Optional: salt-free seasoning mix *POSTED above! 

Directions:

• In a medium bowl, mix tuna, pepper and garlic powder. If you like, season to taste with salt-free seasoning mix.
• Add tomato, onion and cilantro, green olives and stir well.
• Divide mixture between lettuce leaves, wrap and enjoy!

Ingredients:

• 1- Trader Joe's Turkey (ALL WHITE) Burgers ( box comes with 4 and I prep them all at once). 
• 1/2 tsp. Garlic & herb (I use the "Flavor Mate" seasoning blend - SALT FREE)
• 1- Bag of frozen broccoli (microwave bag)
• 1⁄8 tsp. pepper
• 1⁄8 tsp. garlic powder
• Mustard
• Franks Red hot sauce 
• Optional: salt-free seasoning mix

Directions:

• Microwave broccoli for 5 minutes and wait 1 minute to cool down. In a medium bowl, mix brocilli, pepper and garlic powder. If you like, season to taste with salt-free seasoning mix.
• Season each side of turkey burger and place on the grill till cooked
• Add mustard and franks hot sauce together in a small bowl, mix well and drizzle over broccoli and use the rest for dipping your turkey burger in
• Enjoy!

LATE NIGHT GLUTEN FREE -------- > Dessert! 

It literally taste AMAZING and I don't regret eating it. My sweet tooth has disappeared. You are probably thinking that is a brownie BUT it's NOT! 

1/2 cup of Blueberries
1/2 cup of Strawberries
1/2 of a Chocolate peanut butter quest bar

Crumble the quest bar over your fruit and its the BOMB!!!!!

Craving mexican food?? 

SO here is my healthy tacos without a tortilla lol. It's super delicious of course even without the tortilla.

1 lb Lean ground turkey

1 bag of frozen mixed bell peppers (I bought mine from Trader Joes, it was grilled bell peppers)

1 bag of Mrs. Dash taco seasoning (seasoned the turkey with 1/2 and the peppers with the other 1/2) 

2 small avocados

*optional franks hot sauce for flavor

The picture below is one serving..... I was able to make 3 servings for this week with the items listed above.