Losing weight isn't about starvation! It isn't about deprivation it's about eating clean healthy foods, exercising, & working hard at both everyday!

Meal prepping is going down in this house... You have to plan to succeed!

Within just 2 hours I have made my menu, meal prepped, and did all my dishes!!!! It's not as hard as some people make it out to be and its becomes a habit. The more you do it the easier it gets!!!

I was also able to make my healthiest meal of the day, Shakeology, since I was getting hungry... so I prepped and drank my shake all at the same time... WHOO WHOO...

Now I can enjoy my day and not have to worry about any of it and my meals are ready for the week!

‪#‎mealprep‬ ‪#‎21dayfix‬ ‪#‎shakeitup‬ ‪#‎beautifullyfitlife‬ ‪#‎fitdoggiemom‬ ‪#‎planahead‬‪#‎plantosucceed‬ ‪#‎iwillnotfail‬

::::::SUNDAY MEAL PREP:::::::

Up and at it this morning...getting my week scheduled out and prepping my meals.

Meal prep is key if you want to succeed at losing weight....It takes practice to get the hang of planning and prepping your meals. Thankfully its much easier with my 21-day fix portion control containers and eating plan. It's so helpful and simple to follow!!! 

~ MEAL PREP TIP: Choose one meal and prepare 5 servings of it on Sunday to last for lunch/dinner the rest of the week, plus a healthy breakfast every day and healthy snacks when needed.

Feel cleaner, lighter, and healthier without starving!!! If youre looking to get a kick start on you health lifestyle the 3 Day refresh is a great place to start!!! I just completed DAY 1 of the 3-Day Refresh and feel amazing!!! I'm already feeling less bloated and gaining my energy back. 

Goodbye 2015.....

Sitting here thinking about how such an amazing year it has been!!! I've accomplished so much and made a lot of changes in my life. Here is a quick glimpse of it......

My mom, Carol Barndt came to visit to help me move out to a new apartment in the suburbs. I was ready to get out of the BIG city life I got brand new furniture (expense, nice adult furniture). Shannon Hargrave came to visit with her hubby during St. Patty's this year and we had a blast!! (SHE was suppose to move her but ended up in FL instead).... I took a trip to Traverse City for a girls weekend Winery Tour, which was amazing. Thanks to Brandi McMillan for making it happen!!! We had a blast.. tons of laughs and cries!

A few weeks later I joined all my fellow coaches in Nashville, TN for Coach Summit!!! It was my first time going to Nashville and let me tell you, it was amazing. Being able to go to Coach Summit for the 2nd year in a row was the best decision I've ever made.... I met the most amazing people and gain so many new friendships.

After coming back from Summit.....I quit my full time job at Michael Kors and decided to take a leap of faith and work on my Beachbody business full time... Within just a few months I ranked to Diamond Coach and helped SO many people with their health and fitness goals, which was so rewarding!!!!! I'm so glad that I made the choices that I did... even tho it's been a struggle .. its totally been worth it!!

Lastly...but def not least I started dating the most amazing guy ever!!! I can't wait for the New Year and I know the BEST is yet to come...

‪#‎goodbye2015hello2016‬ ‪#‎friendships‬ ‪#‎newlove‬ ‪#‎amazingtrips‬‪#‎grewmybusiness‬ ‪#‎inspiredothers‬