Alright peeps #workoutwednesday is here!
Another day in the books for Chalean Extreme!!! Burn Circuit 2 just went down! My legs and arms are on FIRE!!! Here is a little bit of what todays workout consist of:
* Sumo squat with bicep curl
* Lunge with one-arm tricep extension
* Dead lift row
* Sumo squat with overhead tricep extension
* Dead life with double row
* Bowler's lunge with single-arm row
* Bicep curls with abductor balance
* Forward-lean lunge with double row
& triple-threat push-ups!!!
* Lunge with one-arm tricep extension
* Dead lift row
* Sumo squat with overhead tricep extension
* Dead life with double row
* Bowler's lunge with single-arm row
* Bicep curls with abductor balance
* Forward-lean lunge with double row
& triple-threat push-ups!!!
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