So it's time to prep and get the groceries needed for the next phase. Phase 2 - Release.
During the Release phase, I will completely eliminate animal products, including dairy, eggs, and meat! I will move into a more vegetable, fruit, and whole grain base diet. The majority of my breakfast meals will include fresh fruit.
I will begin to RELEASE unwanted compound that have been holding my system back and start the detoxification process. This phase includes a gentle colon cleanse and digestive support. I will be fully vegan in week 2!
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